What Makes a Superfood Super?
Superfoods are nutrient-rich foods that are considered exceptionally beneficial for health and well-being at the cost of minimal calories. A food qualifies as a superfood if it has an abundance of compounds known for their health benefits such as fatty acids, antioxidants, and fibre. A number of plant-based and animal-based foods claim the label of superfood with some popular examples like blueberries, salmon, broccoli, and flaxseeds charting on most nutritious food lists.
Superfoods are often associated with various health benefits and may contribute to the prevention of certain diseases. While there is no strict scientific definition of superfoods, many are known for their high nutritional density and positive impact on overall health.
What Makes Superfoods Essential for Your Diet
The notion that food is medicine and you can eat your way to health is picking up in popularity in the more health-conscious and fitness-oriented world.
There is a great assortment of superfoods to choose from and if you dig deeper, each has unique nutritious food content that makes it unmissable in any healthy diet plan. Here, we bring you a platter of the best food to eat when you want to boost your daily energy levels and preserve the health of your vital organs.
- Oats: This is a classic example of why we shouldn’t go by appearances alone because whole-grain oats may look simple. But these are actually packed with minerals, vitamins, and importantly, fibre that is great for a healthy heart and especially for those prescribed a diet that is light on cholesterol and saturated fats.
With the numbers of diabetic and pre-diabetic people around the world going up alarmingly, a bowl of oatmeal a day can go a long way in boosting cardiovascular well-being. - Nuts: Walnuts, almonds, macadamia, Brazilian nuts, and pistachios for example, are all great nutrition-wise. Nuts are especially good in how they might lift up your mental health– they are filled with nutrients with anti-inflammatory and antioxidant properties that may even help someone fight depression.
- Chickpeas: Also known as garbanzo beans, chickpeas are the giant among legumes for providing a wealth of nutrients including carbs, protein, vitamin B and importantly, raffinose which is a soluble fibre that helps prevent constipation and regulate gut health. No wonder then that they seem to have been a part of staple recipes as early as 6790 BCE and grown in several countries across the globe.
- Ginger: From ale to tea and many cuisines across Asia, ginger is a versatile ingredient that not only elevates the flavour quotient but also the nutritional value of the food. It’s even acknowledged as a quick and reliable remedy for queasiness and morning sickness commonly experienced by pregnant women.
This root has gingerol which helps speed up the time taken for food to leave the stomach and travel along the digestive system or in simpler words, it’s powerful for better digestion and keeping the gut in great condition. - Amla: Considering that one of the toughest ailments to beat is the common flu, any source of Vitamin C is a welcome addition to the diet as it improves immunity. This is the reason for Amla’s popularity too in fighting viruses as it has a high concentration of Vitamin C with tremendous antioxidant properties.
Healthy Foods to Eat from The QNET Platter
Superfoods do their job and to support them, QNET has a bunch of health-related products to further strengthen healthy diets and lifestyles. The pandemic brought home the real importance of health and immunity to save and preserve lives. QNET’s Nutriplus line specially caters to your immunity needs with natural supplements and a carefully thought-out and highly researched range of products including Nutriplus Monofloral Honey and Nutriplus EDG3, which has powerful antioxidant qualities and also helps maintain blood-sugar levels.
Nutriplus DailyHealth is a blend of nature’s superfood, the wild Aphanizomenon Flos-Aquae (AFA) – a blue-green algae harvested from the pristine Lake Klamath in Oregon, USA. This organic superfood is a powerhouse of natural micro-nutrients, vitamins, and bio-minerals. Nutriplus DailyHealth is packed with antioxidants, essential amino acids, phytonutrients, and plant pigments, addressing issues like ageing, oxidative stress, inflammations, and fatigue.
Another great option is Nutriplus GutHealth, which is a natural probiotic that supports gut health with 5 types of good bacteria that work towards better digestion, immune system, and weight loss. And while you’re here, you should also look at Nutriplus BoneHealth by QNET. Healthy bones are a sign of a person in good physical shape and to ensure that, this is a great way to supplement your diet so that your bone health is taken care of in a preventive, proactive way.
Head over to the QNET India e-store and check out the entire range of Nutriplus health supplements on offer. Add these superfoods and health products to your diet today so you can live a healthier tomorrow.
FAQs
With so many superfoods being talked about today. How do we pick the right ones for a daily diet?
It can get confusing because there are so many superfoods out there. Focus on creating a diet plan or schedule composed of superfoods that are about a healthy balance and variety of superfoods without obsessing over just a few of them – that could be the way for you to see the best results. Also, look for those locally grown and available so you get a great addition to your meal while being easy on the pocket.
Does QNET have products to support bone health?
QNET’s range of products addresses the needs of a healthy lifestyle in several aspects of health and nutrition using natural supplements.
For example, bone health challenges can be taken care in a preventive manner by using Nutriplus BoneHealth. This is a supplement that brings you essential minerals and vitamins to keep your bones in good condition. It has Calcium, Magnesium, and Zinc as well as vitamins C and D.
Are there any health supplements to build immunity?
QNET’s product range for immunity building which is called Nutriplus ImmunHealth is a powerful combination of multi-disciplinary evidence nutraceuticals and phytonutrients which support the process of immunity building. It serves as a bio-regulator, and immunomodulatory as well as providing a natural health supplement constituting a great number of clinically proven ingredients and critical micronutrients.
