Our bodies are nothing but high-performance machines. And, just like machines, our bodies too need to be fed with the right fuel for it to run optimally. The fuel that we all need is the food that we eat. This is why it becomes doubly important to ensure that we eat the right kind of food, as it has a direct bearing on our physical health, energy levels and not to mention, our overall health.
It is simple! All one has to do to maintain optimal health is to ensure that they are having the right kind of food that is packed with the essential nutrients that our bodies need.
Food as Medicine
In our quest for optimal health, the concept of “food as medicine” has been gaining importance now, more than ever. This idea emphasises the profound impact of nutrition on our well-being, highlighting how the nutrients present in food act as essential messengers within our bodies. By prioritising a balanced, whole-food diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, one can harness the preventive and healing potential of food. This also means that one keeps away from refined sugars, unhealthy fats and excessive sodium, all of which have proven to have harmful effects on our health.
The human body thrives on a diverse symphony of vitamins and minerals in food, each playing a unique role in keeping our complex systems functioning seamlessly. Protein builds and repairs tissues, healthy fats fuel our brains and organs, vitamins and minerals regulate countless processes, and carbohydrates provide readily available energy. While focusing on specific nutrients is valuable, one must remember that true health stems from a balanced diet, which means incorporating a variety of nutrient-rich foods from all food groups.
Nutrient-dense Foods
But with an overwhelming abundance of dietary choices, pinpointing the most nutrient-rich foods can feel like navigating a culinary labyrinth.
To make it easy for all those in the quest for good health, here are the top five nutrient-dense foods that they need to incorporate into their diets.
- Leafy greens: All leafy green vegetables are packed with multivitamins and are fibre-rich. Greens are known to support overall immunity, vision and bone health. Is it any wonder that Popeye got his strength from spinach?
- Eggs: Eggs are an excellent source of high-quality protein which is crucial for the growth and development of children. They contain all 9 essential amino acids, are full of healthy fats and are rich in several essential vitamins and minerals such as B12, B6 and vitamin D. Including eggs in your kid’s diet can contribute significantly to meeting their nutritional needs.
- Lentils: Tur, channa, rajma and other legumes in our kitchen pantries are protein powerhouses, full of fibre, iron and vitamin B. Some have even begun to replace meats with these plant-based protein options.
- Berries: Blueberries, raspberries, strawberries – these antioxidant powerhouses are bursting with vitamins and fibre. They are known to fight free radicals, reduce inflammation and support brain health.
- Nuts: A handful of mixed nuts a day is sure to keep you healthy. Nuts like almonds and walnuts have healthy fats, protein, fibre and essential minerals like magnesium and zinc. They improve satiety, support heart health and even promote brain function.
Health Supplements You Need
While a balanced diet remains the cornerstone of good health, incorporating certain health supplements can complement our dietary intake and support overall well-being. QNET’s Nutriplus, a trusted brand known for its commitment to quality and efficacy, offers a range of supplements designed to boost immunity and promote vitality.
The wide range of Nutriplus healthcare supplements target various facets of health and wellness, addressing key areas such as gut health, immunity, skin health, bone health, diabetes prevention and liver protection. With Nutriplus supplements tailored to specific health needs, one can take a holistic approach to their well-being, as the wide array of options empowers them to address multiple aspects of their health.
Some of the Nutriplus supplements that are much in demand are:
- Nutriplus VCO (Virgin Coconut Oil) stands out as a versatile addition to any wellness regimen. Rich in medium-chain triglycerides (MCTs), VCO is known for its numerous health benefits, including supporting heart health, promoting weight management, and boosting immunity. Its anti-microbial properties make it an excellent choice for cooking and skincare, offering a natural alternative to conventional oils.
- For daily nutritional support, Nutriplus DailyHealth is a comprehensive supplement formulated with a blend of Aphanizomenon flos-aquae (AFA), a nutrient-rich algae, and superfoods. This powerhouse combination delivers a potent mix of vitamins, minerals, antioxidants, and phytonutrients to nourish the body at the cellular level. By incorporating DailyHealth into your routine, you can enhance energy levels, support immune function, and promote overall vitality.
- Nutriplus Monofloral Honey adds a touch of sweetness to your wellness routine while offering a host of health benefits. Sourced from pristine natural environments, this honey is derived from the nectar of specific flowers, resulting in unique flavours and therapeutic properties. Nutriplus’ Monofloral Honey comes in five variants – Mustard, Karanj, Sheesham, Coriander and Moringa. Packed with enzymes, antioxidants, and antimicrobial compounds, monofloral honey can soothe sore throats, support digestive health, and boost immunity.
- Incorporating green coffee into your daily routine and deriving its benefits was never easier. Nutriplus Qafé is known for its specially formulated mix containing unroasted green coffee bean extract, and contains 53% chlorogenic acid and Nutriose, a prebiotic soluble fibre. It supports weight management, helps maintain optimal blood sugar levels and promotes healthy digestion.
In addition to these flagship products, Nutriplus offers a range of supplements aimed at promoting total wellness. From multivitamins and antioxidants to herbal extracts and probiotics, these products are designed to address specific health concerns and complement a balanced diet. By incorporating Nutriplus supplements into your daily regimen, you can provide your body with the essential nutrients it needs to thrive, bolstering your immunity and supporting overall health and vitality.
While a balanced and varied diet rich in nutrient-rich and whole foods should always be the foundation of your health, it’s true that even the most dedicated eaters can sometimes struggle to bridge nutritional gaps. In these instances, high-quality supplements like those offered by Nutriplus can serve in your arsenal in your journey towards optimal well-being.
However, one must remember that health supplements are not replacements for a healthy lifestyle. They work best when combined with a nutritious diet, regular exercise and other healthy habits, like managing stress and getting enough sleep. Think of them as a support system, filling in the gaps where your diet may fall short and providing your body with additional nutrients to thrive.
Remember, taking charge of your well-being is a holistic approach. With dedication and the right tools, you can pave the way for a vibrant and healthy life!
FAQs
What are some nutrient-dense foods I should include in my diet?
Leafy greens (spinach, kale), eggs, legumes (lentils, beans), berries (blueberries, raspberries), and nuts (almonds, walnuts) are all excellent choices packed with vitamins, minerals, and fibre.
Do I need health supplements if I eat a healthy diet?
A balanced diet should provide most of the nutrients you need. However, supplements can be helpful for bridging nutritional gaps, especially if you have specific health concerns.
Which Nutriplus supplements are good for overall health?
Nutriplus VCO offers heart health and immunity support, DailyHealth provides a mix of vitamins and minerals, Monofloral Honey boasts antioxidants and antimicrobial properties, and Qafé promotes weight management and digestion.
Are supplements a replacement for healthy habits?
Absolutely not! Supplements complement a healthy lifestyle, not replace it. Combine them with a balanced diet, regular exercise, stress management, and adequate sleep for optimal well-being.
Where can I learn more about Nutriplus products? Visit the QNET India e-store here.
