The focus on healthy food has never been as sharp as today. Today, everyone is looking for healthy recipes.
Yet, at the same time, lives are getting busy. As a result, people are also looking for quick-fix meals.
From breakfast cereals and yoghurt-based smoothies to wheat bread sandwiches and Greek salads, your everyday meals are reshaping what you consume. However, while they seem to be the superfoods meant to be healthy, they may be missing some vital nutrients your bodies need daily.
For example, did you know that the banana-yogurt smoothie lacks Vitamin D? Or that despite being consumed with milk, those breakfast cereals could be missing calcium?
Lack of vital nutrients, especially vitamins, can significantly impact your immune system. As has become evident since the COVID-19 pandemic, almost everyone’s immunity has been beaten. There is an urgent need for immunity boosters to fill the nutrition gap missing in your everyday meals.
To know more about this, check out our talk show on immunity boosters featuring AVP Oneal Gupta & Dr. Priyanka Rohatgi:
Vitamins as Essential Nutrients
Vitamins, along with minerals, are micronutrients that your bodies need, even if in small amounts. However, lacking these vitamins can significantly impact your body’s health. When ignored for a long time, vitamin deficiencies have been known to cause severe damage and, in some cases, also lead to life-threatening conditions.
Vitamin deficiencies can impact your overall health, including skin health, gut health, bone health, and the entire immune system. Consuming superfoods alone may not suffice in getting healthy or keeping your skin, gut or bone health intact.
As such, as you age, your immune system continues to deteriorate. While eating fresh fruits and vegetables that are rich in Vitamin C, Vitamin E, and Vitamin D, among other things, is a good practice, in and by themselves, it may not suffice anymore.
Over the years, food quality has been falling, and you cannot rely on the food available in the market or even superfoods to provide the nutrients essential for your body. But before you understand which vitamins and micronutrients are crucial, you must know why.
Vitamins play multiple roles, including supporting various functions of the cells in your body that affect your immune system. They are a source of several antioxidants and enzymes. Often, vitamins are known to activate their medicinal properties, apart from assisting the overall growth and development of the body.
Vitamins also help strengthen and protect mucosal tissue in your body. The mucosal tissue is the one that lines some of the organs of your body on the inside, such as the nose, mouth, stomach and lungs. It is through vitamins that the mucosal tissue protects these organs from infection.
Other types of vitamins help with the digestion of food and overall gut health. They also assist bone growth and become essential for remodelling or regrowth during bone injuries.
Vitamins and Our Bodies
Taking vitamins daily, whether through food or supplements, has become an urgent need today. By taking these vitamins, you can make up for whatever loss of nutrients occurs due to the changing lifestyles and food habits.
For example, it is essential to have some exposure to the sun for your skin, which needs Vitamin D. However, with the ozone layer depleting and the sun’s harmful ultraviolet (UV) rays becoming more common, people are being forced to avoid exposure to sunlight.
In such a scenario, supplementing your daily diet with Vitamin C has become essential since it not only helps avoid extreme damage to your skin but also helps your skin look healthy.
Similarly, Vitamin C has antioxidant properties and plays a vital role in collagen production, which helps keep your skin healthy. It also acts as a natural anti-ageing solution for your skin. However, no nutritious food these days is enough to avail the adequate quantity of Vitamin C your body needs. This has made taking supplements as part of the daily diet essential.
Another essential vitamin is E, an antioxidant that assists skin care. While your body produces Vitamin E through sebum, an oily substance emitted through the skin’s pores, its effects are minimised when exposed to the sun. This has made consuming Vitamin E through supplements essential for skincare since it also helps treat skin inflammation.
So, how does one source these essential vitamins?
Nutriplus Supplements
Of course, vitamins like C, A and D are available in sources like green leafy vegetables, tomatoes, sprouts, dairy products, kale, carrot, and sweet potato, among other things. However, the daily quantity you may need can only be provided through supplements.
One of the best places to source of supplements is QNET India, which has a range of products under the Nutriplus brand.
Nutriplus ImmunHealth
Having a robust immune system is essential for a healthy body, especially with the emergence of new viruses like SARS and Coronavirus. To ensure you and your loved ones are prepared to combat any potential threats, it’s crucial to prioritise your immune health. Nutriplus ImmunHealth can help you achieve this goal, and just a few capsules daily can support your immunity and overall well-being.
Nutriplus GutHealth
Many people tend to overlook the importance of maintaining a healthy digestive system. But did you know that having a healthy gut can lead to proper digestion and absorption of nutrients? Studies have also shown that a healthy gut can help minimise mental health issues such as depression. Nutriplus GutHealth is a great way to support your body’s overall health and keep everyday stressors at bay. With Nutriplus GutHealth, you can achieve a healthy gut home to good bacteria and help your body function at its best.
Nutriplus BoneHealth
Achieving the ideal bone density can be a challenging task. It requires finding the right balance between hardness and softness. Nutriplus BoneHealth can help you maintain the optimum bone density, leading to substantial and healthy bones that can withstand daily wear and tear while remaining flexible for an active lifestyle.
QNET India offers a range of supplements to complement your superfoods and enhance your overall health. Their commitment to providing the best wellness and healthcare products comparable to the world’s finest is commendable. QNET India follows the most stringent quality parameters to ensure that their products deliver excellent and consistent results, which is a testament to its dedication to customer satisfaction.
