Today, the rise and adverse effects of diabetes aren’t just the concern of the older generation. Diabetes is finding its way amongst India’s young adult population at a rapid rate. Many factors like poor dietary choices, sedentary lifestyle, and increased stress have made people more susceptible to Type 2 Diabetes in their 20s and 30s. Recent studies suggest more than 25% of those with diabetes onset under 25 have Type 2 diabetes.
Read more: Look out for these early symptoms of diabetes
Early diagnosis and management of diabetes are crucial for overall health. A timely intervention can help develop better plans for diabetes management. It is also necessary to make lifestyle changes that aid in the management of blood sugar levels in the body.
QNET India recommends 7 essential habits to regulate blood sugar naturally to lead a happier, healthier life.
#1 – Exercise Regularly
Make time to exercise daily. It helps improve your insulin sensitivity, which allows the body to use the sugar in your blood better. Going for a run, working out at the gym, weight training, dancing, swimming, and taking brisk walks are different ways to engage your body.
Exercising keeps body weight in check and reduces risk factors that accompany weight gain as a result of a sedentary lifestyle. Exercising secretes happy hormones that alleviate your mood and motivation for the day.
#2 – Maintain a Healthy Diet
Choosing a proper diet is essential to managing the blood sugar level in the body. Eating fewer carbohydrates like rice, junk food made with maida, and oily foods is beneficial. The body breaks down carbohydrates into glucose, so the more carbohydrates one consumes, the more blood sugar levels spike. To balance a meal, increase fibre intake by including more vegetables, whole grains, green leafy vegetables and fruits. They help regulate the amount of glucose that, in turn, manages the blood sugar level in the body.
#3– Nutriplus DiabaHealth Supplements
Oftentimes, it is difficult for people to maintain a strict diet; this is when supplements are a great help. QNET India offers you Nutriplus DiabaHealth – a natural, daily supplement that helps manage blood sugar levels. Formulated with a combination of different herbs and plant extracts, DiabaHealth is made with 10 natural and safe ingredients like malabar kino, bitter gourd, Indian blackberry, neem, and tulsi that regulate blood sugar. This formulation is produced using Bioplanex Technology, ensuring superior bioactivity of the ingredients.
#4 – Consider Foods With a Low Glycemic Index
A balanced diet is key to monitoring blood sugar levels. The glycemic index ranks food on a scale from 0 to 100, including low, medium and high levels. Foods on the lower end of these scales, from 1 to 55, have little effect on blood sugar levels. Oats, fruits, lentils, chickpeas, kidney beans, and spinach are foods with low glycemic index that are healthy and risk-free. They help regulate body fat, lower cholesterol levels and manage even the risk of any heart disease.
#5 – Monitor Sugar Levels Regularly
Blood sugar levels change throughout the day. By tracking it, you can take immediate action when levels are high. It avoids further risks and helps you bring down your sugar level naturally. So, monitoring your sugar levels throughout the day is highly effective and keeps your overall health on track.
#6 – Learn to Manage Stress
Stress affects every area of our lives. Keeping stress levels under control is key to a happy, healthy life. A spike in stress levels is directly linked to a spike in blood sugar levels. Keep stress under control by meditating, taking walks, developing mindfulness, playing with pets and also considering therapy.
#7 – Improve Sleep Quality
Sleep enhances the overall well-being of an individual. Poor sleep increases the level of cortisol, which in turn raises blood sugar levels and impairs insulin sensitivity. Poor sleep can increase the risk of developing type 2 diabetes. So, getting 7-8 hours of deep sleep every day is essential to avoid long-term risks.
Diabetes doesn’t have to dictate your life. You can manage your health with small, consistent changes that will maintain balanced blood sugar levels and reduce future health risks.
With the right lifestyle and the support of natural supplements like Nutriplus DiabaHealth, managing diabetes becomes simpler. Start today and embrace a healthier life.
