Every year, people around the world take to their yoga mats on the 21st of June to celebrate International Yoga Day. The day celebrates the incredible power of yoga to balance the mind, body, and soul. The theme for 2025, “Yoga for One Earth, One Health”, is a powerful reminder that health is deeply personal, yet it is of global importance.
Yoga has been a way of life that more and more people adopt to enhance inner peace, flexibility and posture. But let’s be real—those graceful yoga poses tend to require more strength and control than they appear to, especially when performed in repetition. Whether you’re a yoga beginner or a veteran yogi, learning the most powerful poses can deepen your body awareness and maximise your outcomes.
Yoga for Wellness: Asanas that provide strength and balance
1. Downward-Facing Dog (Adho Mukha Svanasana)
This inversion asana engages the entire body, boosts circulation, tightens the shoulders, spine, and legs, and gently rouses the body from sleep. It is a fundamental pose in nearly every yoga style.
2. Tree Pose (Vrikshasana)
In the tree pose, one needs to keep an arm raised overhead while balancing on one leg. It engages the core, enhances concentration, and builds knee and ankle strength.
3. Virabhadrasana II (Warrior II)
This stance, stable and firm, tightens legs, relaxes the hips, and increases stamina. It also conditions your mental concentration.
4. Plank Pose (Kumbhakasana)
The plank pose engages your upper arms, shoulders, and stabilises your spine. The hamstrings, quadriceps, and calves are also engaged, thus toning them and making them strong and flexible.
5. Mountain Pose (Tadasana)
Strong but straightforward, this position perfects alignment and heightens posture awareness, which is the very foundation of all other standing poses.
6. Bridge Pose (Setu Bandhasana)
This asana is ideal for reversing a life spent sitting as it opens the chest, builds hip stability, and tones the lower back.
7. Cobra Pose (Bhujangasana)
The cobra pose provides a soothing backbend that enhances spine flexibility and realigns slouching shoulders. Great for easing tension in the lower back.
8. Triangle Pose (Trikonasana)
The triangle pose is a side-body stretch that incorporates balance and core engagement into the exercise to strengthen the legs, but also loosen the hips and spine.
Regular practice of these asanas enhances posture, realigns bones, enhances joint mobility, and mental clarity. Yoga can also reduce inflammation, improve flexibility, and support musculoskeletal health, which is especially beneficial for those leading a sedentary or stressful lifestyle.
Read more: The Myriad Benefits of Yoga
How to Support Your Yoga Practice?
Yoga, though focused on flow and concentration, is also a physical exercise. Many of the asanas are weight-bearing, for they put pressure on your muscles, but also on your bones and joints. This is where the appropriate supplement can offer added health support.
QNET India offers Nutriplus BoneHealth – a scientifically developed health supplement that is custom-made to enhance your skeletal flexibility and strength. With the addition of calcium, magnesium, vitamin D, zinc, and vitamin C, it provides the necessary support your bones need to absorb dynamic movements, stay stable, and execute spinal stretches.
Calcium and vitamin D work together to increase the density of the bones and facilitate absorption, and zinc and magnesium assist in joint mobility and relief from fatigue. These nutrients present in Nutriplus BoneHealth help improve bone strength.
Wellness is Multidimensional
Yoga teaches us the wisdom that strength is not raw strength alone; it is support, alignment, and persistence. This support is not just from what we do but also from the care with which we attend to our bodies. When you stretch and become strong through practising yoga, Nutriplus BoneHealth supports you from within.
As you flow smoothly through your asanas on this International Yoga Day, remember that wellness is multidimensional. When you combine the mindful movement of yoga with considerate nutritional care, you create a framework that strengthens your body, quiets your mind, and aligns your lifestyle with your highest wellness goals. So, take a deep breath, ground yourself in your next yoga pose, and silently thank your bones as they carry you through every flow.
Also read: Building Healthy Bones and Joints With Nutriplus BoneHealth I QNET India
